Tuesday, May 8, 2012

My Favorite Homemade Smoothie!

When I went natural, I not only started to pay attention to what I was doing to my hair but I also started to pay attention to what I was putting into my body.  After all, part of having healthy hair is having healthy eating habits.  This is my favorite homemade smoothie that I like to make typically after a workout, in substitute for breakfast, or whenever I get a craving for something sweet.  It's quick and easy.  What you'll need:

8oz of skim milk
1 banana
2 tablespoons of peanut butter
I scoop of 100% whey protein
6 cubes of ice

Just throw all the ingredients into a blender for 60 seconds and you have a wonderfully tasty smoothie.  This is perfect for satisfying my cravings for something sweet.

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